Publisher's Synopsis
Good health does not just land in your lap. It is something one must work towards daily to achieve. It is a commitment worthy of the investment of time in the long run. And it all begins with a healthy immune system. The best defense against viruses, germs, and bacteria is a healthy immune system.This book was written to share what I personally know really works. A strong immune system is not the result of just eating healthy. It is the result of a combination of things that benefit the mind, body, emotions, and spirit.The information comes from things that I have personally recognized and experienced throughout most of my life to stay healthy. I am a mother and grandmother over 60 years of age and rarely have I been sick. I take no prescription drugs, only a very few vitamins and supplements. My plan is to live a long, healthy, and happy life, and at the rate I Am going, I will make it!
