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Body Control

Body Control Using Techniques Developed by Joseph H. Pilates

Paperback (01 Jan 1998)

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Publisher's Synopsis

Presents an exercise plan designed to relieve back pain, control weight, reduce stress, improve flexibility, stimulate the circulatory system, and help prevent osteoporosis.

Book information

ISBN: 9781891696008
Publisher: BainBridge Books
Imprint: BainBridge Books
Pub date:
DEWEY: 613.71
DEWEY edition: 21
Language: English
Number of pages: 127
Weight: 245g
Height: 247mm
Width: 196mm
Spine width: 6mm