Audio CD (01 Nov 2008)
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Out of stock
You can control your body's response to stress. The Body Awareness and Imagination complete audio program includes exercises in body sensing, positive visualization, and guided fantasies that will enhance body awareness and make deep relaxation easily achievable.Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.49 minutes.
For forty years, New Harbinger Publications has brought readers effective, scientifically sound self-help books that deal with a range of topics in psychology, health, and personal growth. Launched by psychologist Matthew McKay and writer Patrick Fanning in 1973, New Harbinger pioneered a style of self-help book that has become the standard of today. Fanning and McKay believed that the job of a self-help book was to teach readers skills they could use to significantly improve the quality of their lives. These books might inspire and enlighten in their own way, but they had to offer real tools for real change. McKay and Fanning's writing partnership has yielded a dozen highly successful titles which have established the model for New Harbinger's other books.
| ISBN: | 9781572246386 |
| Publisher: | New Harbinger Publications |
| Imprint: | New Harbinger Publications |
| Pub date: | 01 Nov 2008 |
| Language: | English |
| Weight: | 77g |
| Height: | 124mm |
| Width: | 140mm |
| Spine width: | 10mm |
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