Publisher's Synopsis
You can make healthy dieting easier with this comprehensive diary, which is especially designed for anyone embarking on the Blood Sugar Diet. It's been proven, that keeping a food diary boosts weight loss and contributes to diet success. By keeping an accurate journal you can gain a true picture of your eating habits, enabling you to identify areas for improvement, plus it provides you with motivation when you see great results!
So, if you're ready to improve your health and wellbeing on the Blood Sugar Diet, you can start logging straight away. Simply record everything that you eat and drink, calorie intake (optional) and fill in the lifestyle and well-being questions to create an organised record of your personal information. Once you have begun completing your daily food diary you can use the information to summarise your progress with the Weekly Wellbeing Tracker.
This handy diary puts you in control and helps you become a healthier, slimmer you!
