Publisher's Synopsis
Inez highlights how our emotional attachment to taste influences our food choices, often leading us to prefer sweet foods over healthier, bitter ones. It argues that our taste buds significantly impact our consumption habits worldwide, usually favoring sweetness and rejecting bitterness, which can offer health benefits. The book aims to explore the advantages of bitter foods and encourage readers to embrace them for better health and longevity. It suggests that while we can't achieve immortality, adopting a healthier diet can enhance our sense of vitality and well-being. The journey will guide readers in reshaping their nutritional philosophy through an appreciation of diverse tastes.
