Publisher's Synopsis
Binge Eating at Night: 52 Week Meal Planner Journal Notebook to Record Emotions & Healthy Eating Affirmations Coloring Book.
How do you stop and avoid eating at night time?
What can you do to prevent this?
What are you trigger sources?
This journal meal planner will help you get on the right track.
What's inside?
- 52 week meal planner and groceries list.
- Emotion Tracker - keep track your negative and position emotions.
- You will become mindful of your own emotional trigger sources that may cause you to eat at night time and how you can deal with each of them.
- Discover the things you are grateful for in life.
- Included are 20 positive affirmations to help sink into your subconscious while you color beautiful and unique single-sided (to frame later), coloring illustrations.
- 8.5 x 11 inches in size with an awesome soft front cover design.
