Publisher's Synopsis
Want to stop binge eating and overcome the inner guilt of not having full control of your food intake?
Whether you are working to tame your food addiction on your own or with a therapist, you can now to understand why you overeat and know how to get it under control. Eating disorders such as emotional or compulsive eating can be overcome using the right strategies. This book will provide you with guidelines and treatments. It will show you how to:
- Overcome the urge to binge
- Gain control over what and when you eat
- Break free of dieting practices that do not last
- Get rid of habits that contribute to binge eating
- Begin to establish healthy eating and lifestyles
Effective strategies to full recovery from binge eating disorder are now within reach. Find out more and begin the journey.
