Publisher's Synopsis
Tackle and overcome binge eating to lead a healthier life!
- Do you struggle to stop yourself from eating once you start?
- Do you feel extremely uncomfortable after overeating?
- Does binge eating make you feel out of control?
- Do you want to overcome binge eating?
- Do you want to lead a healthier life?
If yes, then this is the perfect book for you!
Binge eating is characterized by recurring episodes of consuming massive portions of food to the extent of feeling uncomfortable. Overeating on holidays and special occasions isn't the same as binging. With binging, overeating becomes the norm. It is also classified as a type of eating disorder. The good news is, binging can be overcome, and you can learn to regain control over your eating habits. To break free of the unhealthy patterns of binging, it is vital to educate yourself about it. Once you are armed with the right information, it becomes easier to take corrective action.
In this book, you will discover...
- The basics of binge eating
- The causes and types of binge eating
- Harmful effects of binging - physical and psychological
- Common myths about binging
- Mistakes to avoid while tackling binge eating
- 9 steps to combat binge eating
- Treatment options, and much more!
The first step towards a healthier lifestyle is to grab your copy today! Once you start following the simple advice given in this book, you can successfully regain control over your eating patterns. So what are you waiting for? ⚠ Click the Buy Now button and stop being a slave to food!
