Publisher's Synopsis
Cognitive behavior therapy strategies to help you manage anxiety and depression
Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive-behavioral therapy to your daily life.
From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Learn to grow as a person, overcome challenges, and boost your overall health and well-being.
In this Cognitive Behavioral Therapy Workbook For Anxiety, you will discover:
- Understand What Makes Your Mind Tick
- See The Link Between Spirituality and Self-Help
- Confront Anxiety Head-On!
- Challenge Unhelpful, Intrusive Thoughts
- Build a Better Relationship with Yourself
- Break Bad Habits and Enjoy Life!
- Optimal Life Management + BONUS Workbook!
Progress toward healing with a simplified approach to cognitive behavior therapy.
