Publisher's Synopsis
"Beyond the Scale" is a guide to achieving weight control and optimal
health without relying on the numbers of a scale. Through experiences,
proven strategies, and scientific studies, the book promotes a
transformative approach to well-being.
pounds in 30 months, this book highlights the importance of stress
management, sleep hygiene, nutritional facts, mindful movements, and the impact
of thoughts, relationships, and toxicities. Main topics include:
Healing vs. Curing: A holistic approach to wellness that integrates body, mind, and
spirit.
Functional Nutrition: How informed dietary choices promote long-term health.
Holistic Health Approach: Addressing the root causes of health issues.
Community and Connection: The importance of social support in the healing
process.
