Publisher's Synopsis
Wellness has become an increasingly important aspect of our lives in recent times, with more and more people recognizing the importance of maintaining a healthy lifestyle. However, the concept of wellness goes far beyond just diet and exercise, and a truly holistic approach is required to achieve optimal wellness. In this chapter, we will set the stage for a holistic approach to wellness, going beyond the traditional focus on diet and exercise to explore the many other factors that contribute to overall well-being.To begin, it is important to define what we mean by wellness. At its core, wellness refers to a state of optimal health and well-being that encompasses not just physical health, but also emotional, social, and spiritual health. A truly holistic approach to wellness recognizes that all of these aspects are interconnected and that true wellness cannot be achieved by focusing on just one area.
