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Better Than Ever

Better Than Ever The 4-Week Workout Program for Women Over 40

Paperback (21 Aug 1997)

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Publisher's Synopsis

Doctors and researchers agree that regular exercise plays an important role in keeping menopausal women strong and healthy. This book offers a guide to exercise, nutrition and relaxation during the menopause.

Book information

ISBN: 9780809231232
Publisher: Contemporary Books
Imprint: Contemporary Books
Pub date:
DEWEY: 613.71082
DEWEY edition: 20
Language: English
Number of pages: 207
Weight: 440g
Height: 233mm
Width: 185mm
Spine width: 15mm