Publisher's Synopsis
In the U.S.A and around the world, stress and anxiety have been increasingly prevalent.
Young people: Students and young adults are feeling increased pressure from their studies, the job market and social networks (infobesity).
Adults: Stress at work and at home remains a major cause.
Seniors: Fears related to health, isolation, and loss of autonomy.
"The APA's 'Stress in America' survey reveals that 53% of adults report that stress significantly impacts their mental health, and many adults regularly feel anxious and nervous."
"These high levels of stress also have a significant impact on overall well-being, affecting families and the economy."
- How to free the Mind?
- How to live one emotion a day?
- How to live with this stress?
- How can we love ourselves?
Life doesn't wait for us to be ready!
All Generations aspiring to Be Alive!
24 Hours to live !!!
BODY, MIND, EMOTIONS AND LOVE IN ACTION!
