Publisher's Synopsis
Step Into the Strength Behind the Shield with Behind the Badge Exercises
Designed for Duty: Tailored specifically for law enforcement officers, this book delivers functional exercises that mirror real-life physical demands on the job. Tactical Fitness Focus: Boost strength, endurance, agility, and resilience with workouts built to enhance performance in high-pressure, unpredictable situations. Mission-Ready Workouts: Each routine is crafted to support injury prevention, quick response, and long-term physical health-essentials for life behind the badge. Real-World Scenarios: Train smarter with exercises inspired by field-tested scenarios, ensuring you're physically prepared for what the uniform demands. Mental Toughness Integration: Includes strategies to build discipline, focus, and stress management through physical conditioning. For Officers & Trainers: A must-have for law enforcement professionals, academy trainers, or anyone looking to train like the toughest on the streets.
