Paperback (21 Oct 2003)
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Howard Kent is the founder of the Yoga for Health Foundation. He leads the novice through the basics, and then moves on to a structured week-by-week schedule, progressing from basic through to advanced positions. Details are also given on diet and nutrition, coping with injuries, and clothes and equipment.
| ISBN: | 9781859061268 |
| Publisher: | Connections |
| Imprint: | Connections |
| Pub date: | 21 Oct 2003 |
| DEWEY: | 613.7046 |
| DEWEY edition: | 21 |
| Number of pages: | 96 |
| Weight: | 242g |
| Height: | 210mm |
| Width: | 151mm |
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