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Beginner's Guide to Mediterranean Diet

Beginner's Guide to Mediterranean Diet Healthy Eating and Weight Loss Recipes

Paperback (05 Apr 2022)

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Publisher's Synopsis



Recognize the dietary components that prevent inflammation and protect against heart disease, cancer, and dementia.

Discover the science behind the component combinations that boost the Mediterranean Diet.

Utilize foods that feed our friendly gut flora, promote a healthy immune system, and even affect our DNA.

Train your senses to see and taste the antioxidant's potency.

Book information

ISBN: 9781804760970
Publisher: Max Carloss
Imprint: Caryl K. Simmons
Pub date:
Language: English
Number of pages: 80
Weight: 209g
Height: 279mm
Width: 216mm
Spine width: 4mm