Paperback (28 Feb 2003)
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Running can be one of the most fulfilling experiences of your life. It can help you lose weight, reduce stress, and increase your confidence and well-being. This guide will prepare the beginner to run any distance, and provides six graded training programmes that are easy to use.
| ISBN: | 9781859061077 |
| Publisher: | Connections |
| Imprint: | Connections |
| Pub date: | 28 Feb 2003 |
| DEWEY: | 796.4252 |
| DEWEY edition: | 21 |
| Number of pages: | 96 |
| Weight: | 230g |
| Height: | 210mm |
| Width: | 150mm |
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