Publisher's Synopsis
Do you desire a better functioning brain and are searching for simple-to-incorporate lifestyle hacks to keep your brain functioning optimally for your entire life? Look no further!
Your Brain is an extraordinary organ. The experts have recently discovered that the brain has the ability to heal itself by creating new neural connections at any age. This can be achieved by giving your brain the tools that it needs to build the brain of your dreams.
With so much confusing information out there, it becomes difficult to determine what to do to improve your brain or even how to start. The Beginner's Guide to Brain Health on a Budget will demystify it for you.
- What is included in this budget friendly brain health guide:
- Hydration tips for the brain
- Nutrients for the brain
- Brain health things to do with friends and family
- Benefits of getting out in nature
- Dietary sources of the happy vitamin
- Laugh therapy
- Sleep for brain health and more
This book gets right to it and condenses all the best healthy brain tips into a pocket sized guide.
If you want a healthy brain that functions optimally no matter what your age, scroll up and click the buy button. Your brain will thank you for it!
