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Beginners Guide To Flexibility

Beginners Guide To Flexibility Flexibility Training: Stretching Exercises For Men

Paperback (13 Apr 2021)

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Publisher's Synopsis

The book guide the reader of muscle stretching exercises.

Stretch marks cover four areas of the body and are arranged from top to bottom: neck, upper body, torso and lower back, and legs. You can focus on a particular area or choose two or three sections from each of the four regions. You can take your book with you wherever you go - at home, at work, on vacation or in transit.

Book information

ISBN: 9798737188320
Publisher: Amazon Digital Services LLC - KDP Print US
Imprint: Amazon Digital Services LLC - KDP Print US
Pub date:
Language: English
Number of pages: 66
Weight: 109g
Height: 229mm
Width: 152mm
Spine width: 4mm