Be Happy, Be You

Be Happy, Be You The Teenage Guide

Paperback (09 Jan 2020) | English

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Synopsis

This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.

Being a teenager has its own unique challenges, but it's also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that's A LOT of happiness and this book will help you to harness it…

There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you'll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!

About the Publisher

Collins

Collins

Collins has been publishing educational and informative books for almost 200 years. Throughout this rich heritage we have maintained an impressive record in creating market-leading products across various sectors.

Book information

ISBN: 9780008367565
Publisher: HarperCollins Publishers
Imprint: Collins
Pub date:
DEWEY: 158.1
DEWEY edition: 23
Language: English
Sales rank: 3288
Number of pages: 192
Weight: 266g
Height: 149mm
Width: 210mm
Spine width: 15mm