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Be-Good-To-Yourself Therapy

Be-Good-To-Yourself Therapy

Paperback

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Publisher's Synopsis

Do you feel bad if you express anger? Are you ashamed of your feelings? Do you harass yourself if you make a mistake or fail? Do you experience guilt when you put your own needs before those of others? Be good-to-yourself Therapy will help you overcome the distorted notions that keep you from living fully and honestly.

Book information

ISBN: 9780870294624
Publisher: Abbey Press
Imprint: Abbey Press
Weight: 91g
Height: 137mm
Width: 183mm
Spine width: 8mm