Publisher's Synopsis
Discover the path to a healthier you with 'Basics of Balanced Diet.' In this comprehensive guide, we unravel the mysteries of nutrition, offering clear and concise insights into the fundamental principles of healthy eating. Explore topics such as nutrient-rich foods, portion control, and the significance of a balanced mix of carbohydrates, proteins, and fats.
Delve into the world of micronutrients, learn how to read food labels effectively, and gain practical meal planning strategies to meet your daily nutritional needs. 'Basics of Balanced Diet' also sheds light on the importance of hydration, fiber-rich foods, and making smart choices in a world filled with dietary options. With a focus on sustainability and mindful eating, this book equips you with the knowledge and tools needed to make informed dietary choices, promoting lasting well-being. This book will serve as a valuable resource for anyone looking to establish a foundation of healthy eating habits and understand the essentials of a balanced diet.
