Publisher's Synopsis
The book that guides you to yoga from beginner to advanced.
In this book, you can learn
- 65 mind-bending yoga poses with high-quality images
- Why is "not flexible" can actually be a good reason to start Yoga
- Sanskrit terminology guide--don't be intimidated by all those big words
- Why yoga is more than just a form of exercise
- The art of mindfulness--How to find inner peace through yoga
- The different types of yoga and which one is best suited for you
- How to modify certain poses based on injury or restrictions
- Tips for beginners to get the most out of their yoga practice
- Why you should never skip Savasana
- How exactly yoga promotes weight loss
- A guide to the traditional Yogic Diet
- The exact type of diet that is best for your body
- Why you don't have to be vegan or vegetarian to be a yogi
