Delivery included to the United States

Basic Sports Massage Techniques

Basic Sports Massage Techniques How To Do A Basic Massage: Basic Self-Massage Tips For Myofascial Trigger Points

Paperback (04 Apr 2021)

Not available for sale

Out of stock

This service is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Publisher's Synopsis

The massage guide for those interested in this technique.

Massage therapy is the practice of using touch to manipulate the soft-tissue and muscles of the body. It is performed for a variety of reasons, including treating painful ailments, decompressing tired and overworked muscles, reducing stress, rehabilitating sports injuries, and promoting general health. Clients often seek massage for its medical benefit and for relaxation purposes, and there is a wide range of massage treatments available.

Massage therapy has many benefits, from increasing circulation and immunity to reducing pain from disease and injury. Massage therapy releases the "feel good" hormones, enabling the client to relax. If clients fail to keep stress in check, it can lead to disease and can worsen conditions that already exist. Massage is beneficial to everyone; from premature infants to the elderly. Massage helps infants to thrive and grow; helps children with a variety of medical, physical, and emotional problems; and even helps relieve the pain of people who are dying.

Book information

ISBN: 9798733056579
Publisher: Independently Published
Imprint: Independently Published
Pub date:
Language: English
Number of pages: 44
Weight: 77g
Height: 229mm
Width: 152mm
Spine width: 3mm