Publisher's Synopsis
Are you looking for a comprehensive guide to Banting diet for weight loss and optimal health? Banting Diet for Beginners is the perfect book for you! This book provides an easy-to-follow guide to the Banting diet and its associated health benefits, as well as recipes to help you begin and maintain your journey to a healthier lifestyle.
Banting Diet for Beginners: A Comprehensive Guide to Weight Loss and Optimal Health is a comprehensive guide to the Banting diet, a low-carbohydrate diet with a focus on healthy fats. This book provides an easy-to-follow guide to the Banting diet, including its associated health benefits, practical advice for getting started, and information on how to sustain it for long-term success. Additionally, it includes more than 50 delicious recipes to make Banting diet meals easy and enjoyable. With this book, you'll learn all you need to know about the Banting diet, from how to shop for the right ingredients to how to meal plan and cook to achieve optimal health.
