Publisher's Synopsis
Finding the balance in your life and having a healthy living is the main purpose in forming this book . When our life is out of balanced, we can be exposed to lots of diseases and live an unhappy life. The chapters of this book cover different information related to living a happy, healthy and balanced life, starting from balancing all the aspects of your life, adding the important mediation & breathing techniques, then moving towards achieving the balance in soul, mind and body, where Both traditional medical disciplines recognize the substantial role that the mind and our thoughts have on our general health and vibrancy. Natural cures can be brought about purely with the proper frame of mind and positive spirit. The book afterwards reveals certain ideas related to achieving the balance towards completing the holistic approach by Balancing mind, body & soul, Yin & Yang role in achieving the balance, the essential herbs & fruits with vivid explanation about their benefits in healing many diseases. Afterwards, it explores the needed Yoga Postures for achieving balance & Health in Mind, Body & soul.
