Publisher's Synopsis
BalanceHER: A Journey to Empowerment and Wellness Welcome to BalanceHER, a profound blend of ancient wisdom and modern insight crafted to guide you on a path of balance and empowerment. Rooted in the teachings of Daoist philosophy, African Khoe-San traditions, Martial Arts, Qigong, and Chinese medicine, this program is designed to nurture the unique needs of women across all life stages. Through grounding practices like flowing movements, gentle foot stamping, and natural breathing, BalanceHER helps you reconnect with your body's natural rhythms, fostering strength, harmony, and inner peace. Amanda Lan, a woman of diverse experiences and passions, has woven her expertise in business, design, martial arts, and wellness into this transformative program. Her personal journey, shaped by resilience and a desire for change, inspires women worldwide to embrace their inner strength and vitality. With BalanceHER, Amanda invites you to redefine wellness, connecting with your heritage and living with purpose. Join us in this empowering journey toward resilience and balance. Discover the lifechanging benefits of Harmony Flow practices and unlock your potential for a healthier, more fulfilling life.
