Publisher's Synopsis
A common myth about back pain is that you need to rest and avoid activity for a long time. In fact, doctors do not recommend bed rest. If you have no sign of a serious cause for your back pain stay as active as possible. There are many things you can do at home to help your back feel better and prevent future back pain.
This is a proactive plan to heal from your back pain. Relieve back pain with 40 easy-to-follow mind-body exercises and ones help you build the strength and flexibility you need to support healthy. It includes:
- Back Pain Basics explaining how our backs work and why they hurt
- 40 Illustrated Exercises improving posture, mobility, core strength, and pain relief
- Mind-Body Tips and Strategies relieving pain and preventing it in the future
- Strengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief
