Publisher's Synopsis
You have found 7 days worth of BREATHING techniques inspired from the YOGA worldIn the days after Covid 19 and people want freedom to practice from home, the park, anywhere - just not always indoor in a yoga studio or gym or therapist office - we deliver to you 7 daily practices to do anywhere. YOGA means to unite or to connect.... ....we are trying to connect / unite with our TRUE SELF How we refer to our TRUE SELF is known as ATMAN The aim of YOGA is to reach MOKSHA, known as freedom or liberation. There you have it - FREEDOM YOGA as we know it usually means going to a sweaty gym, or a posh wood lined yoga studio, or joining in a class in the park and usually covers movement in a set series of poses. YOGA is so much more than that. SO MUCH MORE You, me, the world can benefit from ALL the limbs of YOGA What if I were to tell you that the classes of set yoga poses is just one part of EIGHT different elements that make up YOGA The known eight limbs of YOGA are: YAMA - Moral disciplines or moral vows, Restraint NIYAMA - Positive duties or observancesASANA - PosturePRANAYAMA - Breathing techniquesPRATYAHARA - Sense withdrawalDHARANA - Focused concentrationDHYANA - Meditative absorption SAMADHI - Bliss or enlightenment What we usually do in a YOGA class is ASANA, postures Some well read YOGA teachers will also bring attention to your Pranayama - BREATHING as you do the posturesIn this book we will concentrate on the world's best BREATHING techniques as found through the 5000 year history of YOGA practiceShared with us through from the most famous gurus and scientistsThese daily practices that you can take with you anywhere, travel, work, parks, homes, on a plane - anywhere You are no longer stuck to paying high fees to attend indoor classes in a yoga studio or smelly gym YOGA is freeing as you can do it anywhere anytime - you can BREATH conciously .....and best of all - these practices are FREE Take them with you for life The benefits of practices should give you some space to distance yourself from the everyday world With the shock to the system Covid 19 Coronavirus has brought worldwide, we all need a bit of space, and time, and beauty....... ...and conscious breatheHAPPY BREATHINGNamaste
