Publisher's Synopsis
The majority of us go to the gym on a consistent basis so that we can improve our muscular mass. It's the guiding light that keeps us pushing ourselves to the limit in the gym, despite the fact that many people think we're crazy for doing it, but how can we properly grow muscle?
This is the question that throws off a great deal of weightlifters.
This is due to the fact that gaining muscle is far more difficult than one might initially believe. There is more to gaining muscle than just going to the gym and eating a lot of protein. In fact, neither of those things is sufficient on its own. In order to gain muscle, you need to fatigue your muscles to the point of exhaustion, then give them time to repair and develop stronger while they do so.
