Publisher's Synopsis
Blood Sugar Diet
Glucose builds up in the blood of diabetics' bodies because their bodies cannot utilise insulin effectively or do not make enough of it. One strategy to manage the disease is by selecting low glycemic index (GI) foods.
The greatest foods and drinks for diabetics are those that the body absorbs slowly because they prevent blood sugar spikes and troughs.
The GI gauges how certain foods affect blood sugar levels. Foods with low or medium GI scores are best for people who want to manage their blood sugar levels.
To make a meal balanced, people can also match meals with low and high GI values. According to research, long-term low GI eating habits can enhance a person's blood sugar response.
