Publisher's Synopsis
Aerobic exercise lowers the risk of a wide variety of health disorders, including cardiovascular disease, dementia, and many others. Aerobic exercise is highly helpful because it forces the heart and lungs to work harder than they would during other types of physical activity.
Despite the fact that all types of physical activity provide some advantages, aerobic exercise is particularly useful.
Aerobic activity should make up at least 150 minutes of one's weekly total, as recommended by national physical activity recommendations.
