Publisher's Synopsis
Individual and interpersonal experiences in life make us try to balance being brave, observant, loving, and diligent. Julie shares experiences, highlighting how B.O.L.D brings her in and out of intense emotions and physical discomforts. At age 30 she wondered how life events, career, relationships, and associated thoughts contributed to her stress, digestive imbalance, and lack of happiness. Early in her psychology career, she sought to figure out which conventional and alternative methods could really help her heal and eliminate stress. In this book you will learn: The four most important concepts to combat stress and increase happiness. A quick, easy activity to identify which of the four basic concepts appear in your challenges. Different strategies (conventional and alternative) that can allow you to harness your power over your well-being. If stress is overriding you more than is acceptable this book will afford opportunities to augment your health and happiness and create the life you deserve.
