Publisher's Synopsis
Part I: Foundations of Ayurveda & Aromatherapy
The Essence of Ayurveda: Understanding the Science of Life The Three Doshas: Vata, Pitta, and Kapha Explained The Five Elements and the Dosha Connection Introduction to Aromatherapy and Essential Oils The Ayurvedic View of Scent: How Aromas Influence the Mind and Body Part II: The Doshas in Depth Vata Dosha: Air and Ether in Motion Pitta Dosha: Fire and Water in Balance Kapha Dosha: Earth and Water in Stillness Recognizing Your Dominant Dosha and Current Imbalances Dosha Assessment: Self-Inquiry for Personalized Healing Part III: Essential Oils & Their Energetics The Ayurvedic Energetics of Aromatherapy Oils 20 Key Essential Oils in Ayurveda and Their Dosha Effects Carrier Oils: Bases that Balance and Nourish Understanding Oil Quality, Purity, and Sourcing Safety and Dilution Guidelines in Ayurvedic Aromatherapy Part IV: Practical Applications Blending for Balance: Creating Dosha-Specific Oil Blends Daily Routines (Dinacharya) with Aromatherapy Oils Seasonal Routines (Ritucharya) and Aromatic Adjustments Using Aromatherapy for Emotional and Mental Balance Healing the Subtle Body: Chakras, Prana, and Scent Part V: Healing Protocols & Lifestyle Integration Aromatherapy for Vata Imbalance: Grounding the Wind Aromatherapy for Pitta Imbalance: Cooling the Fire Aromatherapy for Kapha Imbalance: Energizing the Earth Creating a Sacred Space: Diffusing Oils for Healing and Meditation Integrating Ayurvedic Aromatherapy into Modern Life
