Publisher's Synopsis
Within each of us is an abundance of energy.
Our body is a living, self-healing organism.
Every one of our cells is hard-wired to create balance and harmony within our
body.
And each of us can tap into this cellular intelligence and reach a state of optimal
health - both physical and mental.
We can all learn how to do this easily and with joy by intimately re-connecting
with our body, hearing its messages and understanding our individual nature.
By understanding and applying the principles of the ancient art of Ayurveda, we
activate our body's natural detoxification and self-healing abilities and we will
soon experience what it feels like to be truly healthy and full of energy.
This book aims to explain these principles in a simple, easy to understand way,
so that you can feel empowered to apply them according to your own individual
needs.
With a foreword by Dr. Rajvinder Kaur.
