Publisher's Synopsis
Many people find themselves in relationships with narcissists. You may wake up one day and find that you have been in a relationship with a narcissist for a long time. Reorienting yourself to a healthy relationship and standing up for yourself is totally possible and doable. You just need to learn some of the ways that manipulators prey on others and be able to apply concepts that you can learn in this book.
Narcissists in relationships often will attempt to isolate you, separate you from other relationships, and create a dynamic where they are the only person who is important. You are just as important as them! A one-sided relationship means that you need to examine the ways in which you are being manipulated.
In this book, you will learn about the language of the manipulator, how to read body language, verbal signals, NPD and BPD, and ways to deal with the manipulator.
People who are manipulators know how to get down to your core and change your beliefs. They may try to make you doubt your own sanity. They may try to make you feel worthless. When you feel worthless, you are not able to meet your own needs and wants. When you are disconnected from your needs and wants, you won't be happy. The narcissist wants to keep you weak and frail in the relationship. They want you to be dependent on them. You don't have to be! You can stand up for yourself, liberate yourself from the toxic relationship, and start to have a healthier, happier life.
You are not alone! There are many people who get caught in this trap. It doesn't mean you are stupid or incapable. It just means that you are human, with human emotions and attractions. It is easy to get trapped in a cycle of bad relationships. By looking at yourself, increasing your emotional awareness, and bolstering your self-worth, you can change the dynamics of the relationship. You can have the type of relationship that you know is possible in the world. Maybe this is a person that needs to have their boundaries checked and their perspective changed. Maybe you need to throw out the relationship altogether. Whatever is the case, by learning about the dynamics that are involved in the relationship, you will be able to analyze what is important.
Every person deserves to be loved and have his or her boundaries observed and respected. Each and every person has strengths and weaknesses. When you are in a healthy relationship, your significant other, friend, or family member will not use these to their benefit, but rather, they will respect you for who you are. Many of us do not know what it is like to be respected for who we are. When you start to learn about the relationship dynamics of a toxic person, you can start to realize what needs to change.
This book will help you to learn how and why you need to do separate yourself from unhealthy relationship dynamics.
You will learn:
- Aspects of the narcissist
- Characteristics of BPD and NPD
- Body language
- How to read people
- How to detect a toxic relationship
- How to help others in toxic relationships
- Evaluate your relationship and see what you want
- Deal with manipulators
- The language of narcissists
- Tactics and tricks used against you
- How to use empathy
- Common facial signs
- Nonverbal cues
- How to fix things
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