Publisher's Synopsis
For the balance of human lives, dietary issues are among the most critical ones and therefore, they should gain urgent attention, only informed decisions should be made regarding them. From this realisation emerges authentic veganism, in essence macrobiotic veganism, diet and lifestyle philosophy and regimen, which focus on identifying and creating nourishment and life essentials exclusively supportive of and beneficial for human life. This Methods, Nutrition and Health volume provides essential information on authentic vegan food preparation, in addition to relevant nutritional concepts and terms combined with daily value calculated nutritional content tables for all qualified nourishment items, for which comparable information is available. Furthermore, the volume closes with an essential health information appendix, within which comparable nutritional information is provided for selected disqualified nourishment items, in addition to a summary table on foodborne disease prevention.
