Publisher's Synopsis
"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--.
About the Publisher
Zest Books is an award-winning leader in teen nonfiction. We cover it all, from relationships to school to practical life advice. Want to learn how to start a rock band? Get first-date advice? Deal with stress or dress to impress? Whatever you're into or going through, we've got a book for you.Our books are well researched, easy to read, and make great gifts for friends. We have some of the best writers in the country working for us, in addition to a great Teen Advisory Board that tells us when we are on it - and when we are just full of it. They keep us in touch with what's going on in their lives so we can know better what's going on in yours.
