Publisher's Synopsis
The Atkins diet is one of the best diets that has been created. This diet is a low-carb diet, which means that you will reduce your intake of carbohydrates. When you reduce your carbohydrate intake, your body will need to find an alternative source of energy. It will target your stored fat and burn it to produce the energy required to perform any activity. This metabolic state is termed as ketosis. When your body burns the stored fat to produce energy, you will begin to lose inches around the waist and ultimately reach your ideal weight!Are you intrigued yet?This book provides you with all of the information you need about the Atkins diet.Over the course of the book, you will gather information on: What the Atkins diet is How the diet works The different phases of the diet The benefits of following the diet The importance of carbohydrates and proteins The different foods you can consume during each phase of the diet The myths surrounding the diet Delicious recipesIf you want to lose weight quickly and maintain the same healthy weight for the rest of your life, you should try the Atkins diet. Atkins diet has helped millions of people around the world lose weight - and maintain that weight loss for life.For more than 40 years, Atkins diet helps millions achieve weight-loss goals and improve their health.More than 50 studies support the low-carb science behind Atkins.It is important to remember that the Atkins diet is more of a lifestyle choice than a diet. This book will help you maintain your diet for the rest of your life.Would you like to know more?
