Publisher's Synopsis
In a brief summary, Athlematics strives to provide the athlete and coach with viable, relevant knowledge regarding athletic training methodologies via supporting sub-practices such as: kinesiology, psychology, physics, cybernetics, and physiology. Athlematics functions upon the backbone concept that an athlete, and all humans, operate through the brain and the central nervous system. In an abstract manner, the nervous system allows the athlete to operate through a systematic process involving The Three Pillars of Athleticism: awareness, integration, and adaptation. This model is elaborated upon more thoroughly in the text through discussions of reflexes and neural pathways. Athlematics will exponentially increase your understanding of the intricate concepts involved within the development of elite athletes.
