Publisher's Synopsis
This is a highly effective programme for adults and children which incorporates the revolutionary Buteyko breathing method.
Patrick McKeown is a former chronic asthmatic who went on to become one of the very few accredited Buteyko practitioners in Britain. The Buteyko breathing method is the single most effective self-help treatment for asthma and can be used by adults and children.
With the programme, asthma sufferers can:
stop persistent attacks and coughing
reduce their dependency on medication
unblock nose naturally with a simple exercise
prevent attacks during sports
explain breathing exercises to a child
learn about diet, sleeping and other lifestyle factors
