Publisher's Synopsis
This is not a book to be read. it is a workbook that will help you identify assertive skills that will deal with people who are taking advantage of you. It will also show you how to set healthy boundaries for a multitude of situations. You will be ale to take the information and worksheets within and develop boundaries that will protect you and minimize conflict in your life. Even when you kmow how to be assertive and set good boundaries there will be times that you will need to address conflict. this workbook will describe the three basics ways to address conflict. First, you will learn how to resolve conflict. Second, you will learn how to compromise when resolution is not possible. Last, you will learn how to manage conflict when all other methods have failed to be successful. Worksheets, examples, and information within this workbook will help you learn how to address a multitude of issues.
