Assertion Training How To Be Who You Really Are - Strategies for Mental Health

Roderick S. Graham, Shân Rees

1st edition

Paperback (07 Mar 1991)

Not available for sale

Out of stock

Publisher's Synopsis

Shan Rees and Roderick Graham show how assertion techniques can be used to enhance your daily life and to improve effectiveness both personally and professionally. A wealth of examples and exercises helps you to assess and improve your own assertion skills - how to get in touch with what you want, how to value your own opinions, how to deal with rejection and criticism, and how to build self-esteem and confidence.

About the Publisher

Routledge

Routledge is the world's leading academic publisher in the Humanities and Social Sciences. We publish thousands of books and journals each year, serving scholars, instructors, and professional communities worldwide. Our current publishing programme encompasses groundbreaking textbooks and premier, peer-reviewed research in the Social Sciences, Humanities, and Built Environment. We have partnered with many of the most influential societies and academic bodies to publish their journals and book series. Readers can access tens of thousands of print and e-books from our extensive catalogue of titles. Routledge is a member of Taylor & Francis Group, an informa business.

Book information

ISBN:	9780415010733
Publisher:	Taylor and Francis
Imprint:	Routledge
Pub date:	07 Mar 1991
Edition:	1st edition
Language:	English
Number of pages:	160
Weight:	227g
Height:	216mm
Width:	138mm
Spine width:	14mm