Publisher's Synopsis
Summer is here! This book is your best source for fresh, unprocessed vegetables that are best for your personal health and to maintain a healthy weight. Start spring off feeling your best and looking great!
Which vegetables are a rich source of protein?
What's the difference between soluble and insoluble fiber?
What vegetables can you eat to get more calcium in your diet ?
What are some non-gluten fiber choices ?
As you finish this book I hope you feel ready to embrace fresh foods and begin to think of a life without overly processed foods.
You can indeed change your cravings and your taste palate!
Utilize the sample menu's, charts, and the meal planner to get you started on your new, healthier diet!
You should never feel concerned at being hungry when eating healthy. There are plenty of healthy food choices that have easy preparations and are affordable for any budget.
Best food sources for 35 essential vitamins and minerals with alerts for foods known to cause inflammation.
Includes: RDA Tables, Worksheets, Meal Planner, Ranking of the healthiest foods, Menu Ideas, and 9 Recipes.
