Publisher's Synopsis
Millions of people around the world have insecure attachment styles. Anxious attachment is a common form of insecure attachment, and it creates worry and distrust in relationships. Twenty percent of all people have an anxious attachment style, which makes it hard for those people to build relationships that feel safe. When you have an insecure attachment style, you may tend to self-sabotage relationships, and you may feel unable to trust your partner's love. You may think that you are never going to be worthy of another person's love, and you worry that they will someday betray you. Those worries are based on the past issues that have taught you to expect certain types of treatment in relationships, and those expectations make you feel insecure and anxious.
This book will teach you:
- What anxious attachment means and how to tell if you have an anxious attachment
- The dating patterns that anxious attachment often causes and patterns that you can instill to overcome anxious behaviors
- How anxious attachment looks in relationships versus how secure attachment looks in relationships
- The nervous system's role in your attachment style and how using the way your brain is wired can transform how you engage romantically
- Scientifically proven ways of resisting your insecure attachment style
- Dating exercises you can use to break free from some of the anxious thoughts that hold you back
- How to reshape your attachment style and rewrite the negative thought patterns that feed into that anxious attachment
- Ways to promote self-esteem, intimacy, and autonomy in your life so that you have more confidence and the ability to heal some of your self-doubts that feed your anxiety
- A logical approach to healing emotional wounds that lessen the joy you feel
If you have an anxious attachment style, you may struggle to believe you will ever be worthy enough for potential partners, and you may doubt that relationships will ever work out. While it takes hard work to change an insecure attachment style, research shows that people can create secure attachment by doing work on themselves and facilitating better communication with partners. All you need is to learn the tools that this book provides and begin to apply them to your life. Don't wait to feel secure in relationships. Start right now!
If you want to get to the root of your relationship problems and resolve them for good, then scroll up and click the "Add to Cart" button right now.
