Anxiety in Relationships: How to Overcoming Depression, Shyness and Gain Better Self Social Confidence (Use Self-hypnosis and Affirmations for Stress Relief)

Wallace, Ellen

Paperback (12 May 2020)

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Publisher's Synopsis

_{Maybe you woke up this morning and thought to yourself, "I'm not going to let my negative thoughts bother me today," but as soon as you walked out the door, that good intention becomes harder and harder to sustain. Every practical strategy you will be introduced to by your CBT therapist is designed to help you change the way you think.}

You'll learn:

How to deal with anxiety disorders

CBT principles

Common issues CBT deals with most effectively

How to set goals using CBT

CBT for treating addiction

Understanding CBT treatment

The 6 phases of CBT for therapy use

Rewiring your brain

Mindfulness meditation

Techniques to improve your freedom from social anxiety

Common mistakes and myths about CBT

Practical CBT skills to practice

And much more

Book information

ISBN:	9781989920411
Publisher:	Kevin Dennis
Imprint:	Kevin Dennis
Pub date:	12 May 2020
Language:	English
Number of pages:	188
Weight:	191g
Height:	203mm
Width:	127mm
Spine width:	10mm