Publisher's Synopsis
Do you want to learn how to overcome insecurity, fear of abandonment, jealousy, anxiety, attachment, and conflicts in your couple? If yes, then keep reading.
To overcome anxiety, generalized anxiety disorder, panic attacks, phobias, and all related issues, we'll need to create new pathways in the brain. This is much easier than it sounds.
Do you remember that as you were a toddler, walking was out of the question? How about riding a bike? Do you remember how impossible that seemed?
You've had to consciously put in time and effort to learn how it worked. Then after days of practicing, you became better and better at it until it became an automatism. You had created a habit, and you could do it without consciously focusing on it. Now let's use this principle on your anxiety.
If you've suffered from any anxiety-related issues for some time, that anxious or at least negative way of thinking has now become an automatism. That's why you probably seem to get way more negative thoughts than positive ones. For the moment, it's still just a habit of your brain, one that we can change. Your brain has only so much energy and willpower every day and tries to become as effective and efficient as possible. To do so, it cuts corners.
This book covers:
- The nature and effects of anxiety in relationships
- Behaviors that make us act irrationally
- How to deal with our inner critical voice?
- The formula for defeating anxiety
- Attachment styles and influence of the ego on attachment
- Seven steps to overcome the fear of abandonment
- Reconnect with your spouse to save your marriage
... And much more!
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