Publisher's Synopsis
You can conquer social anxiety with a straightforward five-step approach, and lead a better, more confident life as a result.
Do you fret over what people may think of you? Does the worry of being judged cause a lot of anxiety? Millions of teenagers have social anxiety disorder (SAD), and if you're one of them, you know what it's like to miss out on life because you avoid people or circumstances that you feel unprepared to handle. The good news is that there is a method to break free from the anxiety and doubt that are preventing you from living the full and satisfying life you deserve.
You'll find 10 techniques in The Teen Girl's Anxiety Survival Guide to help you deal with anxious thoughts and feelings in healthy ways. You'll discover how and why you experience anxiety, how to stop thinking negatively, how to quiet your body and mind through mindfulness techniques, and how developing self-compassion can help you adopt a more optimistic attitude on life. In order to get the help you need to perform at your best, you'll also learn how to strike a balance between screen time and social media use and improve your connections with family and friends. Teenage girls occasionally just need a place to themselves and breathe.
With the help of this lighthearted and approachable manual, you'll discover that place inside of you where you can retreat if life gets a bit too extravagant.
