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Anxiety Workbook: Therapy methods and exercise: Effective Techniques to Manage Anxiety, Depression

Anxiety Workbook: Therapy methods and exercise: Effective Techniques to Manage Anxiety, Depression

Paperback (09 Mar 2021)

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Publisher's Synopsis

This anxiety workbook shows you how creating art can help ease depression, anxiety, and more. These therapeutic exercises will help you overcome the mindsets that are holding you back and lead you toward inner peace. Take your time to manage your anxiety with this helpfull workbook.This Workbook has120 pages with questions that only you got the abswer for and every day you can put you feelings and livings to help you defeat fears, anxiety, depression and more.

Book information

ISBN: 9785997218263
Publisher: Preda Cosmin
Imprint: Preda Cosmin
Pub date:
Language: English
Number of pages: 122
Weight: 172g
Height: 229mm
Width: 152mm
Spine width: 7mm