Paperback (25 May 2018)
Includes delivery to the United States
10+ copies available online - Usually dispatched within 7 days
If you struggle with any kind of mental health condition you understand how anxiety can rule your whole life if you let it. This self-help workbook is designed to help you take back some control and get your health back on track. Within the workbook, it walks you through 3 different mental exercises to help you try to better understand the root causes of your anxiety. This work book will help you track your anxiety for 4 weeks.
| ISBN: | 9781720364153 |
| Publisher: | Amazon Digital Services LLC - Kdp |
| Imprint: | Createspace Independent Publishing Platform |
| Pub date: | 25 May 2018 |
| Language: | English |
| Number of pages: | 42 |
| Weight: | 159g |
| Height: | 279mm |
| Width: | 216mm |
| Spine width: | 3mm |
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